Weekly classes
We love the dynamic of group energy and offer weekly classes to cater for a selection of mind, body and soul healing methods.
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Leilani - Moving Meditation
Fridays 5:00pm - 6:00pm
Leilani provides a safe space to invite everyone to experience Moving Meditation based on the Ecstatic Dance modality. This movement class allows the participants to abandon themselves to move freely to the music and rhythm, leading to trance and a feeling of ecstasy.
Dancers describe feeling connected to others, to their own emotions or even Source energy. The dance serves as a form of meditation, helping people to cope with stress and to attain serenity.
By being embodied whilst moving, we are using our physical bodies to integrate with the mind, emotion , and soul. When we are in the present moment we have an opportunity to express ourselves.
Dancing has a way of getting the left and right sides of our brain working in unison, meaning harmony is struck. This is called whole brain synchronisation, and it’s one of the keys to a happy, healthy and creative life.
People of all ages, sizes, and abilities love Moving Meditation as a form of movement. And movement is good for the body by getting the endorphins flowing.
Beginners, experienced and dancers of all ages are welcome. If you can move, you can dance!
When: Fridays 5:00 - 6.00pm
Cost p/p: $10 p/p
Wear: Comfy clothing, bare feet
Bring: Water
About Leilani Evans
Leilani has always been drawn towards different healing modalities. She is a certified yoga instructor with a decade of teaching experience. Leilani believes that moving the body can be a powerful medicine and can promote self-love and happiness. Physical rigidity happens with age, along with repetition of the same day-in day-out movements.
Leilani says "Let’s come together to shake things up, move our bodies and play to the music. Dancing doesn’t necessarily need to look good, it just needs to feel good! No dance experience necessary just a sense of curiosity and love of dance."
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Kaila - Well & Happy Meditation Wednesdays 9:30am - 10:30am
This beautiful island and exquisite landscape creates an ideal platform to explore one’s unique inner terrain; your innerscape.
You too are pristine
Free as a bird
As wild as the wind
Lush and vibrant
Inhaling and exhaling
Rising and falling
Expanding and contracting
You are invited to come and explore your inner terrain
Your mindscape
Your heartscape
Kaila facilitates a continuous programme to help you discover and create your own well and happy meditation practice.
Typical sessions include:
* Breathing & Sitting
* Walking & Mindfulness
* Lying & Relaxation
When: Wednesdays 9:30 - 10:30am
You can join in any week or every week!
Cost p/p: A gold coin offering
Wear: Comfy clothing
Bring: Pillow, rug (if cold), water
About Kaila Bell
Kaila has had decades of teaching yoga and meditation in Australia, Bali and Nepal as well as many years in private practice as a somatic psychotherapist. Up until recently, Kaila worked with Colin Steele in the design and manufacture of the Black Dragon Meditation Benches in Numurkah, Victoria.
Kaila founded Somatics Australia in 1995 as a platform for her 21 years of teaching yoga and leading retreats. She created Studio Soma as a dedicated space for yoga and wellbeing in the Yarra Valley where health practitioners came together to offer services to the community.
Learn more about Kaila:
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Kathryn - Sacred Light Tripping
Tuesdays 7.15pm - 8:30pm
Kathryn will facilitate you on a light resonance journey limited only by your imagination. Using the technology of a PandoraStar light machine, you can enjoy a weekly odyssey to visit spirit guides, parallel dimensions, totem animals or simply the depths of your own inner being, or higher self.
PandoraStar is a deep trance light machine with over 60 programmes for deep relaxation and meditation. It is a revolutionary technology in the area of consciousness. A stroboscopic LED lamp emits lights flickering at different frequencies and intensities, stimulating a response in the pineal gland and brainwave functioning. Through sequencing and control of the flickering light, PandoraStar makes it possible to access any frequency state from 0.1 Hz to 200 Hz.
The PandoraStar Experience is through closed eyelids, 'seeing' a frequency entrainment of kaleidoscopic patterns of colours and psychedelic imagery.
Accompanied by meditative music, this bath of sound and light frequency is a unique way to bring more calm and peace into your life.
When: Tuesdays 7:15pm - 8:30pm
Cost p/p: $20p/p
Bring: Water, Towel, Cushion
LIMIT OF 6 - BOOKINGS ARE PREFERRED. TO AVOID DISAPPOINTMENT, PLEASE
BOOK IN>> HERE
About Kathryn Hand
Kathryn is the founder of Kingfisher Healing Space. She is a hypnotherapist, EFT practitioner and a passionate advocate for mind/body/soul healing. Kathryn is one of only three practitioners to have brought the PandoraStar technology to the east coast of Australia. She is now very excited to introduce this immersive meditation experience to Norfolk Island.
Learn more about PandoraStar:
www.kathrynhand.com.au/light-therapy